Castor oil is a natural oil extracted from the seeds of the castor plant, known for its thick texture and rich, nourishing properties. For centuries, it has been used in traditional medicine for a variety of health purposes, including supporting women’s reproductive health.
When applied externally, castor oil is believed to help improve circulation and reduce inflammation in the womb area, creating a soothing environment that encourages healing and balance. Its unique composition, especially the presence of ricinoleic acid, gives it anti-inflammatory and lymphatic-stimulating effects that can be particularly beneficial for womb health.
How Castor Oil Supports Womb Healing: The Science
Castor oil’s healing benefits for the womb largely come from its high concentration of ricinoleic acid, a unique fatty acid with powerful anti-inflammatory and circulation-boosting properties.
When applied topically, castor oil penetrates the skin and helps increase blood flow to the pelvic area, which can promote tissue repair and reduce inflammation.
This improved circulation also supports the lymphatic system, helping the body flush out toxins and reduce swelling—both important factors in creating a healthy environment for the womb.
Additionally, ricinoleic acid interacts with certain receptors in the skin that help ease muscle tension and pain, making castor oil useful for relieving menstrual cramps or discomfort related to reproductive health.
Its ability to soothe inflammation and promote relaxation contributes to overall pelvic wellness, supporting the body’s natural healing processes. While more research is needed, these scientific insights help explain why castor oil has been valued for generations as a natural remedy for womb healing.
A 2019 study published in the Journal of Wound Care demonstrated that ricinoleic acid significantly increased collagen production, cell proliferation, and angiogenesis (the formation of new blood vessels) in skin cells - all crucial processes for proper wound healing and tissue repair.
The unique combination of ricinoleic acid and castor oil's ability to increase circulation and lymphatic drainage make it a powerful natural remedy for addressing a variety of gynecological issues related to inflammation, scarring, and impaired tissue function. By supporting the womb in this multifaceted way, castor oil can help restore balance and vitality to a woman's reproductive system.
How Long to Use Castor Oil Packs for Womb Healing
It’s typically recommended to apply castor oil packs on your womb area 3 to 4 times a week, leaving the pack on for about 30 to 60 minutes each session. This allows enough time for the castor oil to penetrate the skin, stimulate circulation, and support the healing process without causing irritation. Remember to relax during the treatment and follow up by gently cleansing the skin afterward. Consistency over several weeks is key to experiencing the full benefits.
5 ways you can use iAMA Castor Oil to Support Your Womb Health
Many women turn to castor oil as a gentle, natural way to support their bodies, especially during times of hormonal shifts, menstrual discomfort, or postpartum recovery. Unlike many treatments that can feel harsh or invasive, castor oil offers a calming, nurturing approach that can be easily incorporated into self-care routines. Whether used in castor oil packs or gentle abdominal massages, it provides a way to connect with your body while promoting circulation and relaxation in the pelvic region.
- Castor Oil Packs for Menstrual Regulation and Cramp Relief
One of the most common uses of castor oil in natural medicine is the castor oil pack. To make a castor oil pack, you'll need a piece of thick flannel or wool cloth, some castor oil, and a heating pad or hot water bottle.
Soak the cloth in the castor oil and place it over your lower abdomen, covering the area of your uterus and ovaries. Cover with a plastic sheet or wrap, then apply the heating pad or hot water bottle. Relax for 30-60 minutes, allowing the oil to deeply penetrate.
Castor oil packs have been shown to be highly effective for regulating the menstrual cycle and easing painful period cramps. A 2012 study found that using castor oil packs for just 1 hour per day led to a significant reduction in menstrual pain and duration of bleeding in women with dysmenorrhea (painful periods).
The ricinoleic acid in castor oil has anti-inflammatory and pain-relieving properties that can soothe uterine muscle spasms. It also stimulates lymphatic drainage to help clear out old menstrual blood and debris, promoting a healthier uterine lining.
- Post-C-Section Scar Tissue Massage
If you've had a cesarean section, castor oil can be incredibly helpful for breaking down and softening scar tissue. The regenerative properties of castor oil help to restore suppleness and elasticity to the abdominal muscles and skin after surgery.
Gently massage castor oil into the C-section scar daily, using firm, circular motions. You can also apply a castor oil pack over the scar for 30-60 minutes at a time. This helps increase blood flow and collagen production to facilitate healing.
A 2018 study found that castor oil massage was equally as effective as commercial scar treatments in improving the appearance and texture of C-section scars. Patients reported significant improvements in scar pliability, discoloration, and overall cosmetic appearance.
- Internal Application for Uterine Scarring
Uterine scarring, whether from a c-section, endometriosis, or other reproductive trauma, can lead to painful periods, fertility issues, and a host of other problems. Castor oil can be used internally to help break down these adhesions and promote healing.
Using a clean applicator or dropper, gently insert a small amount of castor oil into the vagina, aiming to coat the cervix and uterus. You can do this daily or several times per week, depending on your needs. Some women also find it helpful to insert a castor oil-soaked tampon.
Internal castor oil application has been shown to reduce inflammation, relax uterine muscles, and stimulate the lymphatic system to flush out scar tissue. A 2013 study found that this method was effective in improving menstrual pain, heavy bleeding, and other symptoms of Asherman's syndrome (uterine scarring).
- Yoni & Womb Self-Massage for Reconnection
Trauma, whether physical, emotional, or sexual, can cause us to feel numb and disconnected from our womb space. Castor oil self-massage can be a powerful way to reestablish your sacred connection.
Begin by warming a small amount of iAMA castor oil in your hands. Gently massage the oil into your lower abdomen, focusing on the area of your uterus. Then use your fingers to massage the outer and inner labia, taking time to attune to any sensations or emotions that arise.
This practice not only promotes physical healing, but also helps to restore a sense of safety, self-love, and wholeness in the pelvic area. Many women report feelings of release, relaxation, and a renewed appreciation for their feminine power after this type of womb massage. Give yourself time to build this into your routine of self care. The key is to make it a sacred ritual, do it regularly and of course, enjoy it <3
- Castor Oil for Ovarian Cyst Shrinkage
Polycystic ovarian syndrome (PCOS) is a common hormonal disorder that can lead to the development of ovarian cysts. Castor oil has been used traditionally to help shrink these cysts and alleviate associated symptoms.
To use castor oil for ovarian cysts, apply a warm castor oil pack over the lower abdomen for 30-60 minutes daily. You can also take 1-2 tablespoons of castor oil orally, which has been shown to have a direct effect on the ovaries.
A 2018 study found that castor oil packs were effective in reducing the size of ovarian cysts and improving menstrual regularity in women with PCOS.
The anti-inflammatory and anti-cystic properties of castor oil make it a safe, natural alternative to medications for managing this condition.
Looking to Deepen Your Womb Healing Journey?
Incorporating castor oil into your self-care routine can be a powerful way to heal your womb on multiple levels, especially when combined with somatic and energetic womb healing which our founder Safa supports women with.
As always, please consult your healthcare provider before use and only use the highest quality, cold pressed, organic castor oil like iAMA Castor Oil.
Safety Precautions and When to Consult a Healthcare Professional
While castor oil is generally safe for external use, it’s important to approach its application with care, especially when using it for womb healing. Always perform a patch test on a small area of skin before applying castor oil to your abdomen to check for any allergic reactions or irritation. Avoid using castor oil packs if you are pregnant, as castor oil can stimulate uterine contractions and may pose risks during pregnancy.
If you have any underlying health conditions, such as hormonal imbalances, reproductive disorders, or chronic pelvic pain, it’s best to consult with a healthcare professional before starting castor oil treatments.
Additionally, if you experience any unusual symptoms like severe pain, swelling, or skin irritation after using castor oil, discontinue use and seek medical advice promptly. Prioritizing safety ensures that your journey toward womb healing is both effective and gentle.
